Archive for April, 2008

Self hypnosis is a practice that essentially concentrates the mind on certain topics of your choice. It is regularly used to stop smoking, eat less and achieve personal goals. By concentrating our mind and imagining senses, thoughts and even images we can persuade our conscious and subconscious mind. By doing this we can easily tell ourselves that we do not need a cigarette or persuade ourselves that we don’t need to eat as much as we do. Self hypnosis can be used for many different things including to conquer fears or to overcome self doubt. It can even be used to quit habits and generally improve our outlook on daily life.

1- The first and most vital step towards self hypnosis is research and learning. You should find out as much as you possibly can on the subject so that you know what it is and what to expect. Without this knowledge it is very unlikely you will be able to make it work in any way. The Internet is a vast resource on many topics and self hypnosis is in no way an exception to this rule.

2- As you improve at self hypnosis you will discover the exact method that works best for you but you need to be able to go into self hypnosis. Doing this without any guidance can be difficult. First of all, when you are beginning, you should find a quiet and peaceful place to sit. You are best not trying it led down to begin with because you may fall asleep. Falling asleep isn’t a bad thing but it isn’t self hypnosis.

3- A mantra are personal words or sayings that you should quietly repeat to yourself while trying to self hypnotize. They will help you concentrate your mind. You should think about nothing but these words while you are saying them, this way you can relax your brain.

4- Tell each part of your body to relax. Start from your toes and work upwards. It is very important that you do this because you need to relax your entire body. Once you’ve done this you should ‘walk’ to your special place. Count each step and use the same amount of steps each time you self hypnotize. This will also help you concentrate your mind. Once you’re there you can begin your self talk.

5- When you’ve finished you need to count yourself out of self hypnosis. You do this by telling yourself you have had a fantastic relaxation and you are going to count up from one to five. Tell yourself that when you reach five you will be relaxed and fresh.

About the author:

John Mancini has been writing about hypnosis online and offline for a long time. Visit http://amazing-hypnosis-scripts.com or http://www.hypnosiscentral.info to read more about matters like self hypnosis and erotic hypnosis.

Technorati Tags: Hypnosis, Hypnotherapy, Hypnotism, 5 PATH Hypnotherapy, Hypnotherapist, Hypnotist

As a hypnotherapist and NLP Master practitioner, it gives me great joy to be able to share with you one of the most commonly used and simple techniques. The way it is explained to you below, is exactly the way I use it, and by following the simple steps below you can achieve instant access to positive feelings and emotions.
Anchoring is a valuable tool used by hypnotherapists and NLP Practitioners. It is one of the simplest techniques available and can create massive and powerful changes of state in another person in an instant.
Just imagine having access to your most resourceful state- confidence, creativity, motivation, relaxation, power- at the touch of a button.
1. Why use Anchoring?
Anchoring is an NLP technique used to move a client very quickly, into a positive resourceful state (emotion). This could be used to get someone into a confident state when giving a presentation or perhaps a relaxed state when confronting a fear or phobia or to give instant motivation when faced with a challenge.
2. What is an Anchor?
An Anchor is an internal state which is triggered by an external stimulus. For example, have you even caught a whiff of someone’s perfume and been reminded of someone that you know, and had an experience of feeling all of the feelings that you have towards that person? Or perhaps you’ve heard a song that has, literally, in your mind, taken you back momentarily to a time in the past or a specific event?
The Anchors we create when using NLP and hypnotherapy and Kinaesthetic anchors (the positive internal feeling is triggered by a touch).
3. How do you create a Positive Resource Anchor?
Recall a time in the past when you have felt the way you want to feel when your Anchor is fired. As you vividly remember that time, remembering everything you saw as if you were seeing it again, back through your own eyes, hear what you heard and feel the feeling you had at that time.
When the feeling is at its strongest, “anchor” it by making a gesture, or gently pressing or squeezing an appropriate and accessible part of your body, e.g. making a fist, pushing the palm of your hand etc.
Break your state by jiggling your body or moving in some way then repeat the above using a different and equally positive memory from the past, then anchor that. Repeat this several times to make the anchor strong.
Then test how strong your anchor is by breaking your state and then firing it off. Notice how great you feel!
4. What if…..? Your questions answered!
If your anchor is weak, try anchoring more vividly remembered times. Make sure you really put yourself into the state and remember to apply the anchor at the peak of the good feeling.
Apply you anchor in a unique place/ way. You wouldn’t want to have an anchor for elated joy by shaking your hand as this might not be an appropriate state to go into each time someone shakes your hand! Your anchor must also be located somewhere upon you that is easy for you to repeat and fire off later, without making you look suspicious in front of others!
What if I work in a business setting, how could this be used?
Anchors don’t have to be created and triggered by a touch. You could use your voice in a certain way every time you want to get others into a motivated state or perhaps Anchor key words, such as trust, to yourself, when selling your product in a presentation. So verbally you are saying to your customers that they can trust the product you are selling, but you anchor the word “trust” to yourself.
There are many other techniques involved when creating major lasting changes in people’s lives. For more information about what these are and how they can be used to tackle specific problems, visit the link below and get in touch.
www.gemmabailey.co.uk

About The Author

Gemma Bailey is qualified hypnotherapist and NLP Master Practitioner, registered with the General Hypnotherapy Register (GHR), American Board of Hypnotherapy (ABH), British Board of NLP (BBNLP) and American Board of NLP (ABNLP) as well as being a member of the NHS Directory of Complimentary and Alternative Practitioners.
She is based in Hemel Hempstead, Hertfordshire and has helped many clients and patients throughout South East England.
Her vast areas of expertise include helping with weight loss, quitting smoking, stress, bad habits, phobias, confidence building, performance anxiety, regression, Life Coaching and much more. She also offers an exclusive 6 hour, one off session in which a person can overcome all of their emotional problems or anxieties that are holding them back. This is called Turning Point, and details of these sessions can be found on her website.
Gemma is also a qualified trainer of NLP and runs a training company called People Building which provides NLP Practitioner and NLP Master Practitioner Training. Details of these trainings can be found at http://www.peoplebuilding.co.uk
For more information on Hypnotherapy, NLP therapies and Life coaching, visit http://www.gemmabailey.co.uk

Technorati Tags: NLP, Neuro Linguistic Programming