Archive for December, 2007

I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.

As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time. Jen also revealed that she had “built up a protective layer” with the excess weight. She explained while under hypnosis that the weight repelled men and kept her “safe.”

After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.

In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.

Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:

Dear Steve,

It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6′4″, an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!

With much love and respect,

Jen

In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.

About the author:
Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Learn more about his products by visiting: http://www.betterlivingwithhypnosis.com

Technorati Tags: Hypnosis, Hypnotherapy, Hypnotism, 5 PATH Hypnotherapy, Hypnotherapist, Hypnotist

By Dr. Mercola

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

• My current favorite for insomnia is Emotional Freedom Technique (EFT). This is a very popular energy psychology too. Most people can learn this gentle tapping technique in several minutes.

  EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. The results are typically long lasting and the improvement is remarkably rapid.

• Listen to White Noise or Relaxation CDs . Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD.

• Avoid before-bed snacks, particularly grains and sugars . This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.

• Sleep in complete darkness or as close as possible . If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland’s production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.

• AvoidTV right before bed . Even better, get the TV out ofyour bedroom or even out ofyour house, completely. It is too stimulating toyour brain and it will take longer to fall asleep. It also disruptsyour pineal gland function for the same reason as above.

• Wear socks to bed . Due to the fact that they have the poorest circulation, the feet often feel cold before the rest ofyour body. A study has shown that this reduces night wakings.

• Read something spiritual or religious . This will help you to relax.Avoid readinganything stimulating, such as a mystery or suspense novels, as they may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep. The Sun Alarm™ SA-2002, which I personally use, is a natural way to wake up in the morning. I highly recommended it as an alternative to loud alarm clocks. Read More Now!

• Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly. If you are regularly getting enough sleep, they should be unnecessary. I gave up my alarm clock years ago and now use a sun alarm clock. The Sun Alarm™ SA-2002 provides an ideal way to wake up each morning if you can’t wake up with the REAL sun. Combining the features of a traditional alarm clock (digital display, AM/FM radio, beeper, snooze button, etc) with a special built-in light that gradually increases in intensity, this amazing clock simulates a natural sunrise. It also includes a sunset feature where the light fades to darkness over time — ideal for anyone who has trouble falling asleep.

• Journaling . If you often lay in bed with your mind racing, it might be helpful to keep a journal and write down your thoughts before bed. This is a powerful tool to help you recover from the effects of stress.

• Melatonin and its precursors . If behavioral changes do not work, it may be possible to improve sleep by supplementing with the hormone melatonin. However, I would exercise extreme caution in using it, and only as a last resort, as it is a powerful hormone. Ideally, it is best to increase levels naturally with exposure to bright sunlight in the daytime (along with full-spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. You can also use one of melatonin’s precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP). L-tryptophan is the safest and my preference, but must be obtained by prescription only. However, don’t be afraid or intimidated by its prescription status. It is just a simple amino acid.

• Get Blackout Drapes for Your Bedroom. This will prevent lightfrom coming in from the outside. Even very tiny levels of light are sufficient to completely shut down your body’s production of melatonin.Sleeping in complete darkness and having bright light exposure in the daytime is apowerfulnatural methodto increase your melatonin levels and decrease your risk of cancer.

• Get to bed as early as possible .Your body, particularlyyour adrenals, do a majority of their recharging or recovering during the hours of 11 p.m.and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up intoyour liver, which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

• Check your bedroom for electro-magnetic fields (EMFs) . These can disrupt the pineal gland and the production of melatonin and seratonin, and may have other negative effects as well. To purchase a gauss meter to measure EMFs try Cutcat at 800-497-9516. They have a model for around $40.Some expertseven recommend thatyou pull your circuit breaker before bed to kill all power inyour bedroom.

• Keep the temperature inyour bedroom no higher than 70 degrees F . Many people keep their homes, and particularly the upstairs bedrooms, too hot. This is especially important to do. Make sure you the thermostat is turned down two hours before you go to bed to give your bedroom time to cool down. With the increased price of heating fuel, this will also save you money.

• Eat a high-protein snack several hours before bed . This can provide the L-tryptophan need to produce melatonin and serotonin.

• Also eat a small piece of fruit . This can help the tryptophan cross your blood-brain barrier.

• Reduce or avoid as many drugs as possible . Many medications, both prescription and over-the-counter, may have effects on sleep New drugs like Lunestradon’t treat the causeand may actually cause a dependency or addiction. In most cases, the condition, which caused the drugs to be taken in the first place, can be addressed by following the Total Health Program.

• Avoid caffeine . A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keepmany people from falling asleep. Also, some medications, particularly diet pills, contain caffeine.

• Alarm clocks and other electrical devices . If these devices must be used, keep them as far away from the bed as possible, preferably at leastthree feet from your body. This will minimize potentially hazardous electromagnetic fields.

• Avoid alcohol . Although alcohol will make people drowsy, the effect is short lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep, where the body does most of its healing.

• Lose weight . Being overweight can increase the risk of sleep apnea, which will prevent a restful night’s sleep. Follow an effective program to help you lose weight.

• Avoid foods that you may be sensitive to . This is particularly true for dairy and wheat products, as they may have an effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.

• Don’t drink any fluids withintwo hours of going to bed . This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.

• Take a hot bath, shower or sauna before bed . When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep,

• Remove the clock from view . It will only add to your worry when constantly staring at it … 2 a.m. … 3 a.m. … 4:30 a.m. …

• Keep your bed for sleeping . If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep.

• If you are menopausal or perimenopausal, get checked out by a good natural medicine physician . The hormonal changes at this time may cause problems if not properly addressed.

• Don’t change your bedtime . You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.

• Make certain you are exercising regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don’t exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.

About the author:

This article is reprinted from Mercola.com, the world’s #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE “Metabolic Type Test” to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Technorati Tags: EFT, Emotional Freedom Technique, Energy Healing, Energy Psychology